5 Tips I Use To Maximize My PRP Recovery

Pause on the NSAIDs (But Tell Me First!)

Anti-inflammatory meds like ibuprofen, naproxen, or Aleve directly block the very inflammatory response PRP relies on to heal you. I personally had to hold off on taking them for a few weeks, but before you stop anything on your own, please let me know every single NSAID or prescription anti-inflammatory you are currently taking. I want to make sure we pause them safely before your treatment. If you experience some aching afterward like I did, Tylenol is usually our best friend.

Give the Treated Area Time to Rest

Your tissues are in a delicate state right after the injection. When I had my own treatment done, I had to remind myself to slow down and avoid the urge to test out the area right away. If we are treating a joint or tendon, hold off on heavy lifting or intense workouts for the first week. If you’re getting a facial or scalp treatment, take it easy for at least 48 hours so sweat and increased blood pressure don't irritate the area. I also avoid recommend wearing makeup for 24 hours!

Hydrate constantly and Eat Whole Foods

I noticed a huge difference in my energy and recovery speed simply by staying on top of my water intake. Proper hydration and solid nutrition give your cells the raw materials they need to build fresh, healthy tissue. Drink plenty of water throughout the day and feed your body lean protein, healthy fats, and nutrient-dense whole foods—think of it as giving your platelets the exact fuel they need to do their job.

Ease Back into Movement and Self Care

Recovery isn't about remaining completely motionless. When I was healing, doing light, controlled movements made a world of difference in keeping stiffness at bay and guiding new collagen to form correctly. For joint treatments, we'll ease you into light physical therapy when the time is right. For aesthetic treatments, keep your routine simple: use a gentle cleanser, keep your hands off the area, and never skip your sunscreen.

Skip the Sauna, Drinks, and Smoking

If there is one thing I strictly avoided during my own recovery, it was extreme heat and substances that impair circulation. Alcohol dehydrates your tissue, and nicotine constricts blood vessels—both of which directly sabotage your platelets' ability to repair tissue. Saunas, steam rooms, and hot tubs are also off-limits for the first few days to keep swelling down and protect your skin. Give your body a clean, clear window to focus entirely on healing.